Meet Tiana
Tiana Sherrod MS, LCMHC
Tiana Sherrod is a Licensed Clinical Mental Health Counselor and Certified Trauma-Informed Yoga Instructor with a passion for serving and empowering individuals. Based in Durham, North Carolina, she brings over a decade of experience working with children, families, and adults in various therapeutic settings. She is also the founder of Flowtious Soul Yoga, an online/mobile yoga studio rooted in inclusivity, trauma-informed care, and holistic healing.
Tiana holds a Master’s degree in Clinical Mental Health Counseling from The North Carolina Agricultural and Technical State University (NCAT, 2014) and a Bachelor's degree in Human Development and Family Studies from the University of North Carolina at Greensboro (UNCG, 2011)..She has extensive training in trauma-informed practices and is committed to providing compassionate, client-centered care.
Tiana’s approach integrates a wide range of therapeutic techniques to support the mind, body, and spirit. She combines evidence-based modalities like Brainspotting and Internal Family Systems informed with mindfulness, trauma-informed yoga, and other holistic practices. This multi-faceted approach ensures that clients receive comprehensive support tailored to their unique needs. Her work focuses on helping individuals navigate trauma, regulate their nervous systems, and develop long-lasting emotional resilience.As a passionate advocate for mental health, Tiana is dedicated to normalizing conversations around trauma, wellness, and self-care. Through workshops, speaking engagements, and personalized therapy, she creates safe spaces for healing, growth, and self-discovery. Her mission is to guide individuals towards greater self-awareness and emotional well-being, helping them overcome life’s challenges and cultivate sustainable practices for holistic wellness.
Certifications, Credentials, and Trainings
Therapeutic Certifications
Licensed Clinical Mental Health Counselor (LCMHC)
Brainspotting Practioner (Phase 1 & Grief Specialty)
Internal Family Systems Informed (IFS)
Comprehensive Trauma-Informed Assessment
Trauma-Focused Cognitive Behavioral Therapy (TFCBT)
Structured Psychotherapy for Adolescents Responding to Chronic Stress (SPARCS)
Multisytemic Therapy (MST)
Attachment, Regulation, and Competency (ARC)
Family Intervention for Suicide Prevention (FISP)
Motivational Interviewing
Holistic & Mindfulness Certifications
The Holistic Therapist Academy
Sound Healing Practitioner
500 hr Certified Trauma-Informed Yoga Instructor
Mindfulness Informed Practitioner
Foundations of Holistic Mental Health
Science of the Practice & Intro to Energy Work
Trauma Informed Care & Psychology of the Chakras
